Name: Healthy Chicken Taco Lettuce Wraps Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mexican
Ingredients: 1 pound boneless, skinless chicken breasts or thighs; 2 tablespoons taco seasoning; 2 cloves garlic, minced; 1 tablespoon olive oil; 8 leaves Romaine lettuce, rinsed; 1 avocado, diced; 1 tomato, diced; 1/4 cup onion, diced; 1/2 cup loosely packed cilantro; 1/2 cup Greek yogurt (or sour cream or mayo); 2 tablespoons olive oil; 1 jalapeno, optional; 1 clove garlic, minced; Juice of 1/2 lime; Pinch of salt

There’s something so fresh and satisfying about these Healthy Chicken Taco Lettuce Wraps Recipe. They’re crunchy, flavorful, and a wonderful way to enjoy taco night without the carbs. Plus, that creamy cilantro sauce? It just ties everything together beautifully!

The image shows three lettuce wraps placed side by side on a large white plate set on a white marbled surface. Each wrap is made with one long dark green leaf of lettuce as the base layer. On top of the lettuce, there are chunks of cooked golden brown chicken, followed by diced avocado pieces and small bits of red tomato and purple onion scattered evenly. A creamy green sauce is drizzled over all the wraps, blending smoothly with the other ingredients. The overall look is fresh and colorful. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Chicken Taco Lettuce Wraps Recipe
Top Tip
How to Serve Healthy Chicken Taco Lettuce Wraps Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Chicken Taco Lettuce Wraps Recipe

Why You'll Love This Recipe

One of my favorite things about this Healthy Chicken Taco Lettuce Wraps Recipe is how it manages to feel indulgent without the guilt. It’s the kind of meal you can whip up quickly on a busy weeknight and still impress anyone at your dinner table.

Low-carb and keto-friendly: Perfect for anyone wanting a satisfying meal that won’t derail their healthy eating goals.
Fresh and vibrant flavors: The combination of juicy chicken, crisp lettuce, and zesty cilantro sauce keeps every bite exciting.
Simple to customize: You can easily tweak toppings or spice levels to suit your taste or what you have on hand.
Easy cleanup and prep: Minimal ingredients and straightforward steps make this a go-to for quick dinners.

The image shows three lettuce wraps placed on a white plate over a white marbled surface. Each wrap starts with a bright green romaine lettuce leaf, forming a natural bowl shape. Inside the leaves are layers of cooked, slightly browned chicken pieces spread evenly. On top of the chicken, there are small chunks of fresh avocado in a light green color and diced red tomatoes scattered around. Small bits of purple onion are also sprinkled throughout. A light green creamy sauce is drizzled generously over the fillings in each wrap. In the background, there is a wedge of lime partially visible. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The ingredients for this Healthy Chicken Taco Lettuce Wraps Recipe come together like a team—each bringing its own character. The chicken is seasoned just right, the veggies add crisp freshness, and the cilantro sauce brings creaminess and a little zing. When you shop, fresh romaine makes the best wrap because it’s sturdy and crunchy, while ripe avocado enhances the texture and nutrition.

Flat lay of boneless, skinless raw chicken breasts, two cloves of garlic with papery skins, a small white bowl of golden olive oil, a fresh medium tomato diced into cubes, a quarter cup of finely diced white onion, one whole jalapeño pepper, a small bunch of loosely packed green cilantro leaves, half a ripe avocado diced, eight vibrant green Romaine lettuce leaves, one whole uncracked lime, a small white bowl of creamy white Greek yogurt, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Boneless, skinless chicken breasts or thighs: Thighs stay juicier, but breasts work just as well if you prefer leaner meat.
Taco seasoning: Pre-made works fine, but mixing your own ensures fresh flavors and less sodium.
Garlic: Adds a punch of aroma and depth—minced fresh works best.
Olive oil: Helps the chicken cook evenly and keeps it moist.
Romaine lettuce leaves: Crisp and sturdy, they hold up perfectly as a wrap.
Avocado: Creamy texture that balances the spice and crunch.
Tomato and onion: Adds sweetness and sharpness; diced small so every bite gets a bit.
Cilantro: The star herb in the sauce, giving it fresh brightness.
Greek yogurt: A healthy creamy base for the sauce that adds protein without heaviness.
Jalapeño (optional): For those who like a little heat in the sauce.
Lime juice: Cuts through richness and adds freshness.
Salt: A pinch to balance all the flavors.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love mixing things up with this Healthy Chicken Taco Lettuce Wraps Recipe depending on my mood or what’s in the fridge. Sometimes I add black beans or corn for extra heartiness or swap the cilantro sauce for a chipotle mayo if I want something smoky. It’s so versatile — you really can make it your own.

Variation: When I’m watching calories, I skip the avocado and go heavy on fresh salsa instead, and it’s still delicious.
Spice Level: Adjust by adding more or less jalapeño to the cilantro sauce, or sprinkle some crushed red pepper on the chicken while cooking.
Protein Swap: Tried it with ground turkey once for a bit of variety; still great but I prefer the grilled chicken texture.

Step-by-Step: How I Make Healthy Chicken Taco Lettuce Wraps Recipe

Step 1: Marinate the Chicken

Start by placing your chicken, olive oil, garlic, and taco seasoning into a bowl or zip-top bag. I like to let it sit in the fridge for at least 30 minutes to really soak up those flavors, though if you’re in a pinch, 15 minutes works too. For best results, you can even prep it the night before—that way all the spices will penetrate deeply.

Step 2: Grill or Pan-Sear the Chicken

Heat your grill or skillet over medium-high heat. Remove chicken from the marinade and discard the leftover liquid. Cook the chicken for about 9-10 minutes on each side or until you see no pink inside and the internal temp hits 165°F. Avoid flipping too often; patience here means a nice caramelized crust and juicy meat.

Step 3: Blend the Cilantro Sauce

While the chicken cooks, toss cilantro, Greek yogurt, olive oil, garlic, lime juice, jalapeño (if using), and salt in a food processor. Blend until creamy and smooth—this sauce lifts the wraps with its fresh tang and just a little kick. If you don’t have a food processor, a blender or even vigorous whisking works in a pinch.

Step 4: Assemble Your Wraps

Lay fresh romaine leaves on a plate, then layer on the warm, sliced chicken, diced tomato, onion, and creamy avocado. Drizzle generously with your cilantro sauce. You can eat them right away or let everyone assemble their own at the table, which is always a hit in my house.

Top Tip

I’ve made these wraps dozens of times, and I’ve learned a few tricks that really make a difference in taste and texture. These tips will help you nail this recipe every time.

Pat the Chicken Dry: Before marinating, pat your chicken dry to help the seasoning stick better and get a nice sear without steaming.
Warm Your Wraps: Give your romaine leaves a quick rinse and shake them dry, then warm them briefly in your hands or a dry skillet to make them more pliable and less likely to tear.
Don’t Skip the Cilantro Sauce: It’s the game-changer here—adds creaminess and brightness that lifts the whole wrap.
Slice Chicken Thinly: Cutting the chicken into thinner strips makes assembling easier and helps distribute flavor evenly in every bite.

How to Serve Healthy Chicken Taco Lettuce Wraps Recipe

chicken lettuce wraps - Serving Suggestion

Garnishes

I usually keep it simple with fresh lime wedges to squeeze over the wraps and sprinkle a little extra chopped cilantro or diced red onion on top. Sometimes a few crumbled queso fresco or a dollop of extra plain Greek yogurt rounds out the experience nicely.

Side Dishes

I like pairing these wraps with a side of black bean salad or Mexican street corn salad for complementary flavors and textures. For something lighter, a simple cucumber and radish salad dressed with lime juice adds a refreshing crunch.

Creative Ways to Present

For special occasions, I’ve put together a taco wrap bar where everyone picks their toppings and sauces—from sliced jalapeños to shredded cheese and different salsas. It’s a fun way to get everyone involved and customize their wraps exactly how they want.

Make Ahead and Storage

Storing Leftovers

I usually store leftover cooked chicken separately in an airtight container in the fridge for up to 3 days. I keep the lettuce and avocado separate since they don’t stay crisp or fresh when refrigerated together with the chicken.

Freezing

This recipe freezes well if you save the cooked chicken in a freezer-safe bag or container. I don’t freeze the lettuce or sauce, though—those are best fresh for texture and flavor.

Reheating

Reheat the chicken gently in a skillet over medium heat or wrapped in foil in the oven to keep it from drying out. I like to add a squeeze of lime juice after warming to brighten it back up.

Frequently Asked Questions:

Can I use other types of lettuce for the wraps?

Absolutely! While romaine is sturdy and crunchy, you can also use butter lettuce, iceberg, or even large spinach leaves. Just look for leaves that are big enough to hold your filling and won’t tear easily.

Is this recipe suitable for meal prep?

Definitely. The chicken can be cooked ahead and stored separately in the fridge or freezer. Prepare the sauce and chop your veggies in advance for quick assembly during the week. Just add fresh lettuce and avocado right before eating to keep everything crisp.

Can I make the cilantro sauce dairy-free?

Yes! To make the cilantro sauce dairy-free, substitute Greek yogurt with dairy-free yogurt or mayo. The flavor remains creamy and fresh without the dairy.

How spicy is this recipe? Can I adjust it?

The spice level is mild by default, with just a hint from the jalapeño in the cilantro sauce. You can control this easily by omitting the jalapeño or adding more if you enjoy heat. You can also add chili powder or hot sauce to the chicken marinade for extra kick.

Final Thoughts

I keep coming back to this Healthy Chicken Taco Lettuce Wraps Recipe because it hits the perfect balance of fresh, flavorful, and easy. Whether you’re feeding family or needing a quick lunch packed with protein and greens, this dish has you covered. Trust me, once you try it, you’ll find yourself craving these wraps again and again—it’s that good!