Name: Air Fryer Zucchini Fries Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 2 medium zucchini, cut into 3 inch x 1/2 inch sticks; ½ cup all-purpose flour; 2 tsp Italian seasoning; ½ tsp salt; ¼ tsp pepper; 2 large eggs; 1 tbsp water; ½ cup Italian breadcrumbs or panko breadcrumbs; ⅓ cup parmesan cheese, finely grated; Cooking spray

There's something instantly satisfying about crispy, golden zucchini fries that practically melt in your mouth. This Air Fryer Zucchini Fries Recipe delivers that crunch without drowning your zucchini in oil—making it a healthier, easy snack or side you can whip up anytime.

The image shows a white plate filled with many crispy fried sticks that are golden brown with a crunchy, textured coating. The sticks are stacked and scattered naturally, showing some rough edges. In the top left area of the plate, there is a small round container with a smooth, creamy white dipping sauce speckled with small black dots. The background is a white marbled surface and there is a soft, striped fabric visible in the top right corner. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Air Fryer Zucchini Fries Recipe
Top Tip
How to Serve Air Fryer Zucchini Fries Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Air Fryer Zucchini Fries Recipe

Why You'll Love This Recipe

I’ve made zucchini fries both in the oven and deep-fried, but cooking them in the air fryer is such a game changer—it’s fast, less messy, and still crisp to perfection. Plus, it feels a bit indulgent without the grease. This recipe has become my go-to when I’m craving something crunchy but still fresh and light.

Quick and Easy: From prep to plate in under 30 minutes, perfect for busy days or last-minute cravings.
Healthier Crunch: Uses minimal oil, so you get that satisfying crispiness without the guilt.
Flavorful Coating: The combo of Italian seasoning, parmesan, and breadcrumbs makes every bite savory and irresistible.
Versatile Snack: Great as an appetizer, side dish, or even a fun party finger food.

A white plate filled with golden brown, crispy fried sticks, all piled closely together in layers. Each stick has a crunchy texture with some light seasoning sprinkled on top. On the left side of the plate, a small black bowl holds a smooth, creamy white dipping sauce with little specks of herbs. The plate is set on a white marbled surface with a striped cloth in the background. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This recipe comes together with simple ingredients you probably already have. Each one plays a part in making those zucchini fries crisp, flavorful, and satisfying. Here are some quick tips on the key ingredients you’ll want to look for:

Flat lay of two medium fresh zucchinis cut into thick sticks, a small white ceramic bowl of all-purpose flour, a few sprigs of fresh Italian seasoning herbs, a small white ceramic bowl of coarse salt, a small white ceramic bowl of cracked black peppercorns, two whole uncracked large brown eggs, a small white ceramic bowl of clear water, a small white ceramic bowl filled with golden Italian breadcrumbs, a small white ceramic bowl with finely grated pale yellow parmesan cheese, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Zucchini: Fresh medium zucchinis work best—firm, without too many seeds. Cutting them into uniform sticks helps them cook evenly.
All-purpose flour: Forms the initial dry layer, helping the egg stick and the coating stay in place.
Italian seasoning: Adds a blend of herbs that gives the fries a subtle Mediterranean flair.
Salt and pepper: Essential for seasoning the coating just right—don’t skip them!
Eggs: The binder that holds the coating together and creates that golden crust.
Italian breadcrumbs or panko: Panko gives an extra crunch, though traditional Italian breadcrumbs add a nice herbaceous note.
Parmesan cheese: I often use the finely grated canned kind—it melts quickly and lends a wonderful umami kick.
Cooking spray: A light spritz helps the fries crisp perfectly in the air fryer without sticking.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about the Air Fryer Zucchini Fries Recipe is how easy it is to customize. I often tweak the seasoning or try different cheese options, and it still turns out delicious every time.

Add a kick: I like to sprinkle in a pinch of cayenne pepper for some heat when I’m in the mood for something spicy.
Cheese swaps: Sometimes I swap parmesan for pecorino or add a bit of nutritional yeast for a vegan twist.
Gluten-free option: Use gluten-free breadcrumbs and flour blends to make this friendly for gluten-sensitive friends.
Dipping sauces: Try garlic aioli, spicy ketchup, or even a creamy ranch dip for extra flavor.

Step-by-Step: How I Make Air Fryer Zucchini Fries Recipe

Step 1: Slice Your Zucchini Just Right

I like to cut my zucchini into sticks about 3 inches long and half an inch thick—almost the size of a traditional French fry. This size cooks evenly and creates that perfect crispy outside and tender inside. Be consistent so they all cook at the same rate.

Step 2: Set Up Your Coating Station

In one bowl, I mix the all-purpose flour with Italian seasoning, salt, and pepper. This dry mix adds a flavor base. In another, I whisk two eggs with a tablespoon of water—this helps the coating stick smoother. Then, in a third bowl, I stir together the breadcrumbs and grated parmesan. Having everything ready before you dredge keeps the process smooth.

Step 3: Coat Your Zucchini

Toss the zucchini sticks in the flour mixture first, shaking off the excess so it’s a light dusting. Then dip each one into the egg wash, letting any extra drip off before rolling them through the breadcrumb and parmesan combo. Make sure they’re coated well but not clumpy—this helps them get crispy instead of soggy.

Step 4: Air Fry to Crispy Perfection

Spray the bottom of your air fryer basket with cooking spray so the fries don’t stick. Lay them in a single layer without touching—crowding the basket means less crispiness. I usually spritz the tops with spray too. Set the air fryer to 385°F and cook for 8 to 10 minutes, flipping halfway if your machine needs it. They should come out golden and crunchy.

Top Tip

Over the years, I’ve learned a few simple tricks that make all the difference with this recipe. These tips will help you get those fries crisp and flavorful every single time.

Dry the zucchini well: If your zucchini is too wet, the coating won't stick properly and fries can get soggy—pat them down with a paper towel.
Don’t overcrowd the air fryer: Give your zucchini room to breathe so hot air circulates freely and crisps them up evenly.
Use fine parmesan: I’ve found that finely grated parmesan mixes better with breadcrumbs and melts nicely during cooking.
Spritz with oil spray: A light spray before and after coating helps get that golden, crunchy finish without deep frying.

How to Serve Air Fryer Zucchini Fries Recipe

Garnishes

When I serve zucchini fries, a sprinkle of fresh chopped parsley or basil brightens the plate beautifully. Sometimes, I like to add a tiny dusting of extra parmesan on top for an inviting look and extra cheese flavor. A lemon wedge on the side adds a fresh zing—one squeeze really lifts the dish.

Side Dishes

I love pairing these fries with a crisp green salad or a simple tomato bruschetta for a light meal. They’re perfect as a side to grilled chicken, burgers, or even a veggie-loaded pasta. For casual snacking, your favorite dipping sauces—like marinara, ranch, or spicy mayo—make them extra special.

Creative Ways to Present

For parties, I’ve served Air Fryer Zucchini Fries in little paper cones or mini mason jars to add a fun gourmet twist. Arranging them standing upright with a selection of colorful dips in the middle creates a friendly sharing board everyone enjoys.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, I store them in an airtight container lined with paper towels to absorb moisture. I find they keep best in the fridge for 1-2 days before starting to lose crispness.

Freezing

Because zucchini contains a lot of water, freezing zucchini fries isn’t my favorite option—they tend to get soggy after thawing. If you want to try, freeze them uncooked and air fry from frozen, but be prepared for a less crunchy finish.

Reheating

To reheat, pop the fries back into the air fryer at 375°F for about 4-5 minutes. This revives the crispiness much better than a microwave, which can make them rubbery.

Frequently Asked Questions:

Can I use other vegetables instead of zucchini?

Absolutely! You can use this recipe for other firm veggies like yellow squash or even carrots—just adjust cooking times since some veggies take longer to crisp.

Do I need to peel the zucchini first?

There's no need to peel zucchini; the skin adds texture and nutrients. Just make sure to wash it thoroughly before cutting.

What’s the best dipping sauce for zucchini fries?

I love classic marinara sauce or a cool garlic aioli. Ranch dressing is also a favorite—choose your favorite to suit your mood or occasion.

Can I make the Air Fryer Zucchini Fries Recipe vegan?

Yes! Replace the eggs with a flax or chia egg (1 tablespoon flaxseed or chia seeds + 3 tablespoon water, set for 5 mins) and use vegan breadcrumbs and dairy-free cheese or omit the parmesan.

Final Thoughts

Honestly, the Air Fryer Zucchini Fries Recipe has become one of my favorite little kitchen wins. It’s simple, satisfying, and brings out the best in zucchini with a crunch that never disappoints. Next time you want a snack or side that feels a little special but isn’t a hassle, give these a try—I promise you’ll be reaching for the recipe again and again.