There’s something so fresh and satisfying about a wrap that’s bursting with flavor and texture, and this Chicken Caesar Wraps Recipe nails it every single time. The creamy dressing, crisp romaine, juicy tomatoes, and tender chicken all rolled up make for a perfect meal on the go or a light dinner that feels special.

A white plate on a white marbled surface holds two halves of a wrap sandwich. The wrap is light brown with darker toasted spots and filled with layers of green lettuce, chunks of white chicken, and small red tomato pieces mixed with a creamy white sauce. Several crinkly, pale yellow ridged potato chips are scattered around the wrap. In the background, there is a blurred look of another plate with similar wraps and potato chips. A blue fabric is partially seen near the plate. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Chicken Caesar Wraps Recipe
Top Tip
How to Serve Chicken Caesar Wraps Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Chicken Caesar Wraps Recipe

Why You'll Love This Recipe

I’m honestly obsessed with how easy and versatile this Chicken Caesar Wraps Recipe is. It’s an elevated spin on a classic salad but wrapped up neatly to take anywhere. Trust me, once you try it, it’s going to become your go-to for a quick lunch or casual dinner.

Quick and Simple: Uses rotisserie or grilled chicken, so you’re mostly assembling rather than cooking from scratch.
Bright, Fresh Flavors: The homemade Caesar dressing with Greek yogurt is tangy and creamy without being heavy.
Customizable: You can easily swap ingredients or add extras like bacon or avocado to suit your taste.
Perfectly Portable: Makes great leftovers or packed lunches, and the wrap format keeps everything tidy.

The image shows a close-up of five wrap halves stacked together, each with a light brown toasted flatbread outer layer that has dark grilled spots. Inside, there are three main layers: bright green leafy lettuce, chunks of creamy pale avocado, and white pieces of cooked chicken, all mixed with halved red cherry tomatoes. A creamy white dressing is drizzled throughout the filling, speckled with black pepper. The wraps sit on white marbled paper, with some filling pieces and pepper flakes scattered around. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each component in the Chicken Caesar Wraps Recipe comes together to balance flavor and texture, making every bite a satisfying mix. Here’s why I picked each one and a tip on choosing the best ingredients.

Flat lay of chopped rotisserie chicken piled neatly, fresh vibrant romaine lettuce leaves loosely stacked, a small white ceramic bowl filled with halved glossy grape tomatoes, a white ceramic bowl holding finely shredded pale parmesan cheese, diced creamy green avocado pieces arranged in a small white bowl, whole uncut white flour tortillas stacked in a neat row, a small white ceramic bowl of smooth plain Greek yogurt, another small bowl with creamy mayonnaise, a small white bowl containing golden olive oil, a tiny white bowl with a smooth anchovy paste, a small bowl with fresh lemon wedges, a tiny bowl with dark Worcestershire sauce, a small bowl of smooth Dijon mustard, minced fresh garlic clove in a tiny white bowl, and whole uncracked brown eggs placed apart for balance, all arranged with perfect symmetry and realistic proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Rotisserie or Grilled Chicken: Perfect for keeping this recipe quick and flavorful—rotisserie chicken adds that savory roasted taste, while grilling brings a smoky touch.
Romaine Lettuce: Crisp and refreshing with just the right crunch to balance the creamy dressing.
Grape Tomatoes: Their natural sweetness and juiciness brighten the wrap and add an extra pop of color.
Parmesan Cheese: Classic Caesar flavor – finely shredded parmesan melts subtly into the dressing for savory depth.
Avocado: Adds creaminess and that buttery texture that makes every bite indulgent without extra mayo.
Burrito-Size Tortillas: Provides enough room to hold all the filling securely; warm them slightly for pliability.
Homemade Caesar Dressing Ingredients: Greek yogurt lightens the dressing, anchovy paste brings umami richness, and fresh lemon juice balances everything with acidity.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I often switch up this Chicken Caesar Wraps Recipe based on what I have on hand or who I’m cooking for. It’s incredibly forgiving and adapts well to just about any preference or dietary need.

Variation: When it’s summer, I love adding fresh basil or swapping grape tomatoes for sun-dried tomatoes for an intense flavor burst.
Vegetarian Option: Skip the chicken and add chickpeas or grilled portobello mushrooms, and it’s still delicious.
Spicy Kick: Mix a little hot sauce into the dressing or sprinkle red pepper flakes over the wrap to give it some heat.
Gluten-free: Use gluten-free tortillas or large lettuce leaves like romaine hearts to make it wrap-friendly and gluten-free.

Step-by-Step: How I Make Chicken Caesar Wraps Recipe

Step 1: Whisk Together a Dreamy Caesar Dressing

Start by mixing the Greek yogurt, mayonnaise, olive oil, mashed anchovy fillets, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic in a bowl. Whisk them until smooth and creamy. Season it with salt and pepper to taste. This dressing is the heart of the wrap—it’s bright, tangy, and packed with umami. I like to make it first and refrigerate if I’m short on time.

Step 2: Toss Your Salad Filling

In a large bowl, combine the chopped rotisserie chicken, crisp romaine lettuce, halved grape tomatoes, and shredded parmesan. Drizzle the dressing over everything, then use tongs to toss gently but thoroughly—making sure every bit gets that delicious Caesar coating. Then fold in the diced avocado carefully to avoid mashing it.

Step 3: Assemble the Wraps

Warm your tortillas to make them more pliable (a quick few seconds in the microwave or a warm skillet works great). Lay out each tortilla and spoon a row of the salad mixture down the center. You can tuck the edges of the tortilla in first before rolling to avoid fillings spilling out, especially if you’re taking these on the go. Roll them up snugly, then cut each in half to serve.

Top Tip

From my experience making these wraps over and over, a few little tricks really boost the final result and help avoid common pitfalls.

Keep the Lettuce Dry: Use well-drained, dry romaine lettuce—wet leaves dilute the dressing and make the wrap soggy fast.
Use Warm Tortillas: Warming the tortillas a bit makes wrapping easier and less likely to crack or break.
Toss Gently With Avocado: Add avocado at the very end to keep those creamy chunks intact and fresh looking.
Secure the Ends: Tuck the ends of your tortilla in before rolling to keep the filling neatly inside, especially if you pack these for lunch.

How to Serve Chicken Caesar Wraps Recipe

Chicken Caesar Wraps - Serving Suggestion

Garnishes

I love adding a sprinkle of extra parmesan and a few freshly cracked black pepper twists on top of the cut wraps for both look and flavor. Sometimes, a few lemon wedges on the side brighten the whole experience—just squeeze a bit of fresh lemon before digging in!

Side Dishes

My favorite sides include crunchy oven-baked sweet potato fries or a crisp cucumber salad dressed lightly with olive oil and dill. These sides complement the wrap's fresh flavors without overpowering them.

Creative Ways to Present

For a casual party, I like to slice the wraps into bite-sized pinwheels and serve with toothpicks—makes them perfect finger food. For picnics, wrapping each in parchment paper not only looks cute but keeps everything intact during transport.

Make Ahead and Storage

Storing Leftovers

I recommend storing the filling and tortillas separately if you want to prep ahead. Once combined and wrapped, the tortillas can get soggy after a few hours. If the wraps are already assembled, wrap tightly in plastic wrap and refrigerate—best eaten within 24 hours.

Freezing

This recipe doesn’t freeze well once wrapped because the lettuce wilts and the texture suffers. But you can freeze cooked chicken ahead of time and thaw it when you're ready to make the wraps fresh.

Reheating

If you have leftovers, I usually eat them cold, but if you want a warm wrap, unwrap it and heat the chicken portion in a skillet or microwave just until warm, then reassemble with fresh lettuce and tomatoes to keep the crunch.

Frequently Asked Questions:

Can I make the dressing ahead of time?

Absolutely! The dressing can be made up to 3 days in advance and kept refrigerated in an airtight container. This actually helps the flavors meld beautifully.

What’s the best way to grill chicken for these wraps?

I recommend pounding the chicken breasts to an even thickness, then seasoning them with a simple Italian seasoning blend. Grill over medium-high heat for about 4 minutes per side until cooked through—juicy and flavorful every time.

Can I substitute the anchovy fillets if I don’t like them?

Yes, you can omit the anchovies or replace them with a teaspoon of capers or a dash of soy sauce to maintain that salty umami flavor without the fishiness.

How do I prevent the wrap from getting soggy?

Make sure your lettuce is thoroughly dried, and consider wrapping the ingredients just before eating. Tucking in the ends of the tortilla when wrapping also helps keep moisture contained and prevents leaks.

Final Thoughts

I can’t recommend this Chicken Caesar Wraps Recipe enough—it’s one of those easy meals that feels gourmet but takes practically no time. Whether you’re feeding yourself after a long day or packing lunches for a busy week, this wrap offers the perfect blend of freshness, flavor, and convenience. Give it a shot and see how quickly it becomes a favorite in your kitchen, too!