There’s something so fresh and satisfying about a wrap that’s bursting with flavor and texture, and this Chicken Caesar Wraps Recipe nails it every single time. The creamy dressing, crisp romaine, juicy tomatoes, and tender chicken all rolled up make for a perfect meal on the go or a light dinner that feels special.
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Why You'll Love This Recipe
I’m honestly obsessed with how easy and versatile this Chicken Caesar Wraps Recipe is. It’s an elevated spin on a classic salad but wrapped up neatly to take anywhere. Trust me, once you try it, it’s going to become your go-to for a quick lunch or casual dinner.
- Quick and Simple: Uses rotisserie or grilled chicken, so you’re mostly assembling rather than cooking from scratch.
- Bright, Fresh Flavors: The homemade Caesar dressing with Greek yogurt is tangy and creamy without being heavy.
- Customizable: You can easily swap ingredients or add extras like bacon or avocado to suit your taste.
- Perfectly Portable: Makes great leftovers or packed lunches, and the wrap format keeps everything tidy.
Ingredients & Why They Work
Each component in the Chicken Caesar Wraps Recipe comes together to balance flavor and texture, making every bite a satisfying mix. Here’s why I picked each one and a tip on choosing the best ingredients.
- Rotisserie or Grilled Chicken: Perfect for keeping this recipe quick and flavorful—rotisserie chicken adds that savory roasted taste, while grilling brings a smoky touch.
- Romaine Lettuce: Crisp and refreshing with just the right crunch to balance the creamy dressing.
- Grape Tomatoes: Their natural sweetness and juiciness brighten the wrap and add an extra pop of color.
- Parmesan Cheese: Classic Caesar flavor – finely shredded parmesan melts subtly into the dressing for savory depth.
- Avocado: Adds creaminess and that buttery texture that makes every bite indulgent without extra mayo.
- Burrito-Size Tortillas: Provides enough room to hold all the filling securely; warm them slightly for pliability.
- Homemade Caesar Dressing Ingredients: Greek yogurt lightens the dressing, anchovy paste brings umami richness, and fresh lemon juice balances everything with acidity.
Make It Your Way
I often switch up this Chicken Caesar Wraps Recipe based on what I have on hand or who I’m cooking for. It’s incredibly forgiving and adapts well to just about any preference or dietary need.
- Variation: When it’s summer, I love adding fresh basil or swapping grape tomatoes for sun-dried tomatoes for an intense flavor burst.
- Vegetarian Option: Skip the chicken and add chickpeas or grilled portobello mushrooms, and it’s still delicious.
- Spicy Kick: Mix a little hot sauce into the dressing or sprinkle red pepper flakes over the wrap to give it some heat.
- Gluten-free: Use gluten-free tortillas or large lettuce leaves like romaine hearts to make it wrap-friendly and gluten-free.
Step-by-Step: How I Make Chicken Caesar Wraps Recipe
Step 1: Whisk Together a Dreamy Caesar Dressing
Start by mixing the Greek yogurt, mayonnaise, olive oil, mashed anchovy fillets, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic in a bowl. Whisk them until smooth and creamy. Season it with salt and pepper to taste. This dressing is the heart of the wrap—it’s bright, tangy, and packed with umami. I like to make it first and refrigerate if I’m short on time.
Step 2: Toss Your Salad Filling
In a large bowl, combine the chopped rotisserie chicken, crisp romaine lettuce, halved grape tomatoes, and shredded parmesan. Drizzle the dressing over everything, then use tongs to toss gently but thoroughly—making sure every bit gets that delicious Caesar coating. Then fold in the diced avocado carefully to avoid mashing it.
Step 3: Assemble the Wraps
Warm your tortillas to make them more pliable (a quick few seconds in the microwave or a warm skillet works great). Lay out each tortilla and spoon a row of the salad mixture down the center. You can tuck the edges of the tortilla in first before rolling to avoid fillings spilling out, especially if you’re taking these on the go. Roll them up snugly, then cut each in half to serve.
Top Tip
From my experience making these wraps over and over, a few little tricks really boost the final result and help avoid common pitfalls.
- Keep the Lettuce Dry: Use well-drained, dry romaine lettuce—wet leaves dilute the dressing and make the wrap soggy fast.
- Use Warm Tortillas: Warming the tortillas a bit makes wrapping easier and less likely to crack or break.
- Toss Gently With Avocado: Add avocado at the very end to keep those creamy chunks intact and fresh looking.
- Secure the Ends: Tuck the ends of your tortilla in before rolling to keep the filling neatly inside, especially if you pack these for lunch.
How to Serve Chicken Caesar Wraps Recipe
Garnishes
I love adding a sprinkle of extra parmesan and a few freshly cracked black pepper twists on top of the cut wraps for both look and flavor. Sometimes, a few lemon wedges on the side brighten the whole experience—just squeeze a bit of fresh lemon before digging in!
Side Dishes
My favorite sides include crunchy oven-baked sweet potato fries or a crisp cucumber salad dressed lightly with olive oil and dill. These sides complement the wrap's fresh flavors without overpowering them.
Creative Ways to Present
For a casual party, I like to slice the wraps into bite-sized pinwheels and serve with toothpicks—makes them perfect finger food. For picnics, wrapping each in parchment paper not only looks cute but keeps everything intact during transport.
Make Ahead and Storage
Storing Leftovers
I recommend storing the filling and tortillas separately if you want to prep ahead. Once combined and wrapped, the tortillas can get soggy after a few hours. If the wraps are already assembled, wrap tightly in plastic wrap and refrigerate—best eaten within 24 hours.
Freezing
This recipe doesn’t freeze well once wrapped because the lettuce wilts and the texture suffers. But you can freeze cooked chicken ahead of time and thaw it when you're ready to make the wraps fresh.
Reheating
If you have leftovers, I usually eat them cold, but if you want a warm wrap, unwrap it and heat the chicken portion in a skillet or microwave just until warm, then reassemble with fresh lettuce and tomatoes to keep the crunch.
Frequently Asked Questions:
Absolutely! The dressing can be made up to 3 days in advance and kept refrigerated in an airtight container. This actually helps the flavors meld beautifully.
I recommend pounding the chicken breasts to an even thickness, then seasoning them with a simple Italian seasoning blend. Grill over medium-high heat for about 4 minutes per side until cooked through—juicy and flavorful every time.
Yes, you can omit the anchovies or replace them with a teaspoon of capers or a dash of soy sauce to maintain that salty umami flavor without the fishiness.
Make sure your lettuce is thoroughly dried, and consider wrapping the ingredients just before eating. Tucking in the ends of the tortilla when wrapping also helps keep moisture contained and prevents leaks.
Final Thoughts
I can’t recommend this Chicken Caesar Wraps Recipe enough—it’s one of those easy meals that feels gourmet but takes practically no time. Whether you’re feeding yourself after a long day or packing lunches for a busy week, this wrap offers the perfect blend of freshness, flavor, and convenience. Give it a shot and see how quickly it becomes a favorite in your kitchen, too!
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Chicken Caesar Wraps Recipe
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 5 servings
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Low Lactose
Description
This Chicken Caesar Wrap combines tender rotisserie or grilled chicken with crisp Romaine lettuce, juicy grape tomatoes, creamy avocado, and savory parmesan cheese, all wrapped in warm whole wheat or white tortillas. The homemade Caesar-style dressing made with Greek yogurt, anchovies, and a hint of lemon juice adds a fresh, tangy flavor, making it a perfect quick and satisfying lunch or dinner option.
Ingredients
Wrap Ingredients
- 3 cups chopped rotisserie chicken or grilled chicken
- 3 packed cups Romaine lettuce (about ⅔ head)
- 1 cup heaping (6 oz) grape tomatoes, halved
- ⅓ cup slightly packed, finely shredded parmesan cheese
- 1 avocado, diced
- 5 burrito size tortillas, whole wheat or white, warmed
Dressing Ingredients
- ⅓ cup plain Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon olive oil
- 4 anchovy fillets, mashed finely to a paste (1 ½ teaspoon paste)
- 1 tablespoon fresh lemon juice
- 2 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic (1 clove)
- Salt and black pepper, to taste
Instructions
- Make the Dressing: In a bowl, whisk together the Greek yogurt, mayonnaise, olive oil, anchovy paste, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic until smooth. Season with salt and black pepper to taste.
- Prepare the Filling: In a large mixing bowl, combine the chopped chicken, Romaine lettuce, halved grape tomatoes, and shredded parmesan cheese. Drizzle the prepared dressing over the mixture and use tongs to toss everything together evenly, ensuring all ingredients are coated.
- Add Avocado: Gently fold in the diced avocado to the salad mixture, distributing it evenly without mashing.
- Assemble the Wraps: Lay the warmed tortillas flat and layer the salad mixture in a row along the center of each tortilla. Optionally, tuck in the ends of the tortilla to prevent filling from falling out, then roll tightly to form wraps.
- Serve: Cut each wrap in half diagonally and serve immediately for best freshness and texture.
Notes
- For homemade grilled chicken: Preheat the grill to medium-high heat (about 425°F). Pound chicken breasts to an even thickness. Lightly brush both sides with olive oil. In a small bowl, mix 1 teaspoon Italian seasoning, ¾ teaspoon salt, ½ teaspoon pepper, ½ teaspoon onion powder, and ⅛ teaspoon garlic powder. Sprinkle evenly on both sides of the chicken. Grill for about 4 minutes per side or until the internal temperature reaches 165°F.
- Use warmed tortillas to make rolling easier and prevent tearing.
- The anchovy paste in the dressing provides authentic Caesar flavor; however, it can be reduced for a milder taste.
- Avocado adds creaminess and healthy fats but can be omitted or substituted with cucumber slices for lower calories.
Nutrition
- Serving Size: 1 wrap
- Calories: 400 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 80 mg

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