There’s something incredibly satisfying about this quick and flavorful Egg Roll in a Bowl Recipe. It captures all the deliciousness of an egg roll without the hassle of wrapping or deep frying—plus, it comes together super fast in one skillet. Trust me, it’s a kitchen game-changer.
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Why You'll Love This Recipe
What really pulls me into making this Egg Roll in a Bowl Recipe is how effortlessly it nails that savory, tangy, and slightly spicy flavor combo we all crave from a classic egg roll. Plus, it’s healthy and clean eating-friendly without sacrificing flavor.
- One-Pan Wonder: No egg roll wrappers, no oil for frying—just a skillet and simple ingredients.
- Quick to Prep & Cook: Dinner’s on the table in under 30 minutes, perfect for busy weeknights.
- Super Flexible: Swap proteins or spice levels to suit your tastes or dietary needs.
- Packed with Veggies: The coleslaw mix gives you that familiar cabbage crunch, making it feel fresh and satisfying.
Ingredients & Why They Work
Every ingredient in this Egg Roll in a Bowl Recipe plays a starring role, balancing texture, flavor, and that unmistakable Asian-inspired taste. Here’s the scoop on what makes each one shine and a few shopping tips to keep in mind.
- Ground turkey or chicken: Lean protein that cooks quickly and soaks up all the saucy goodness.
- Yellow onion: Adds subtle sweetness and depth once it caramelizes slightly.
- Garlic: A classic flavor booster that wakes up the whole dish.
- Fresh ginger: Gives a zingy, warm note—try to use fresh rather than powdered for best results.
- Coleslaw mix: Pre-shredded cabbage and carrots save time and provide the crunch and freshness.
- Soy sauce, tamari, or coconut aminos: Salty, umami-rich seasoning that ties all the flavors together.
- Toasted sesame oil: The star of Asian flavor, adding a nutty aroma and richness.
- Sriracha or sambal oelek: Adds heat and complexity—adjust to your spice comfort level.
- Green onions: Fresh pop of color and mild onion flavor for garnish.
- Sesame seeds and cilantro: Optional but these elevate the dish visually and taste-wise.
- Cooked cauliflower rice (optional): For an extra filling, low-carb base if you want to stretch the meal.
Make It Your Way
I love mixing things up with this Egg Roll in a Bowl Recipe depending on what’s in my fridge or my mood. It’s easy to tweak, so don’t hesitate to experiment—it’s all about making this dish your own.
- Variation: Sometimes I swap the turkey for ground pork to get a richer flavor, and honestly, it’s just as amazing! You can even go vegan by using crumbled tofu or tempeh—just be sure to brown it well for texture.
- Extra Protein: If I’m really hungry, I’ll crack an egg into the skillet near the end, scramble it right in, and boom—extra protein and creaminess without extra fuss.
- Heat Level: Adjust the sriracha or sambal oelek to suit your spice preferences. I usually start with a teaspoon and then add more if I want that tingling kick.
- Add-ons: Sometimes I throw in shredded carrots or snap peas for more veggie goodness or swap out the coleslaw mix for freshly sliced napa cabbage when it’s available.
Step-by-Step: How I Make Egg Roll in a Bowl Recipe
Step 1: Sizzle Your Protein
Start by heating a large skillet over medium-high heat and adding the ground turkey or chicken. Break it apart with a wooden spoon while it cooks and season generously with salt and pepper. This helps build flavor right from the start. Cook until it's no longer pink, about 5–6 minutes. Don’t rush this step—it’s essential that the meat browns nicely but doesn’t dry out.
Step 2: Add the Aromatics & Veggies
Once the meat is cooked, add chopped onion, minced garlic, and fresh grated ginger to the skillet. Stir and cook for about a minute to let those aromas bloom. Then toss in your coleslaw mix along with soy sauce (or tamari/coconut aminos), toasted sesame oil, and your chosen amount of sriracha. Keep the heat medium-high and sauté everything together for roughly 5 minutes until the cabbage softens just a bit but still has a touch of crunch. Taste and adjust seasoning—maybe a splash more soy sauce or extra heat if you like.
Step 3: Garnish & Serve
Dish out your mixture into bowls and sprinkle with sliced green onions, sesame seeds, and fresh cilantro for a burst of freshness. If you’re feeling fancy, I like to drizzle some yum yum sauce on top to add creamy tang. Serve with extra sriracha or soy sauce on the side, plus cauliflower rice if you want a hearty meal.
Top Tip
Through my many batches of this Egg Roll in a Bowl Recipe, I learned a few little tricks that take it from good to outstanding. These tips help get the texture and flavor just right every time.
- Brown the Meat Well: Let your ground meat get some color before stirring to develop deep flavor; it makes a huge difference.
- Don’t Overcook the Cabbage: You want tender but still slightly crisp cabbage—too soft, and you lose that great texture contrast.
- Fresh Ginger is Key: Skip the pre-grated stuff when you can and grate fresh ginger for a brighter, fresher zing.
- Season Gradually and Taste: Add soy sauce and heat slowly, tasting as go, so it’s perfectly balanced and not overwhelming.
How to Serve Egg Roll in a Bowl Recipe
Garnishes
I always top my bowl with sliced green onions and toasted sesame seeds—these simple touches bring brightness and a delightful crunch. I’m obsessed with fresh cilantro too; its herbaceous flavor really elevates the dish. For a little extra heat and umami, I drizzle a bit of sriracha or chili crisp on the side.
Side Dishes
While the Egg Roll in a Bowl Recipe is great on its own, I love pairing it with a side of steamed or roasted veggies, like broccoli or green beans, to keep things light and balanced. Sometimes, I serve it over cauliflower rice for a low-carb meal. If you want something heartier, brown rice or jasmine rice works beautifully.
Creative Ways to Present
For special occasions or when I want to impress guests, I serve this dish in small lettuce cups, turning it into a fun and hands-on meal. Another trick is layering it in a pretty bowl with the meat and veggies on the bottom and garnishes arrayed on top, almost like a colorful salad. It looks so inviting and gets raves every time.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 3 days. It reheats beautifully—just pop it in the microwave or warm it on the stove. The veggies tend to soften a bit after storing, so I recommend reheating gently to keep them from getting mushy.
Freezing
While I usually eat this recipe fresh, I’ve frozen leftovers in freezer-safe containers a few times. It thaws well overnight in the fridge, and I reheat it slowly in a skillet to keep the texture as nice as possible. Just note the veggies won’t be quite as crisp after freezing.
Reheating
To revive leftover Egg Roll in a Bowl Recipe, I prefer reheating it over medium heat in a pan, stirring occasionally, which helps keep everything tasting fresh and prevents drying out. You can sprinkle a little water if needed to add moisture. The microwave works too for convenience—cover your bowl to keep it from drying.
Frequently Asked Questions:
Absolutely! You can swap ground turkey or chicken with ground beef for a richer flavor. Just cook it the same way, and adjust salt and seasonings to your taste.
Yes, this Egg Roll in a Bowl Recipe is perfect for low-carb or keto diets, especially if you skip serving it with rice or cauliflower rice. The cabbage and meat provide a filling, nutritious meal without excess carbs.
The recipe includes sriracha or sambal oelek, but you can easily adjust the heat level from mild to spicy. Start with 1 teaspoon and add more if you crave extra kick. You can also omit the chili altogether for a milder version.
You can prep the veggies ahead of time and cook the dish fresh, or make the entire recipe a day ahead and store it in the fridge. Reheat gently before serving for best texture and flavor.
Final Thoughts
This Egg Roll in a Bowl Recipe has become one of my go-to meals when I need something fast but crave big flavor. It’s simple, satisfying, and downright addictive once you’ve got the balance of savory, spicy, and fresh down. I genuinely hope you give it a try—it’s like a hug in a bowl, and I bet you’ll keep coming back to it week after week.
Print
Egg Roll in a Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 3 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Carb
Description
Egg Roll in a Bowl is a flavorful, low-carb alternative to traditional egg rolls, featuring ground turkey cooked with fresh vegetables and Asian-inspired seasonings, served in a bowl for a quick and satisfying meal.
Ingredients
Main Ingredients
- 1 lb ground turkey or chicken
- ¼ cup yellow onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons fresh ginger, grated or minced
- 1 12-14 oz package coleslaw mix
- ¼ cup low-sodium soy sauce, tamari or coconut aminos
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions, sliced
For Serving and Garnish
- Sriracha, for serving (optional)
- Sesame seeds and chopped cilantro, for garnish
- Cooked cauliflower rice, for serving (optional)
Instructions
- Cook the meat: Heat a large skillet over medium-high heat. Add ground turkey or chicken and cook until no longer pink, about 5-6 minutes. Break the meat into smaller pieces while cooking using a wooden spoon or spatula. Season liberally with salt and pepper to taste.
- Add vegetables and seasonings: Stir in chopped yellow onion, minced garlic, grated fresh ginger, coleslaw mix, low-sodium soy sauce, toasted sesame oil, and sriracha. Cook for about 5 minutes until the cabbage is tender and everything is well combined. Taste and adjust soy sauce or sriracha if needed.
- Serve and garnish: Portion the mixture into bowls. Top with sliced green onions, sesame seeds, and chopped cilantro. Serve with additional sriracha, soy sauce, or chili crisp as desired. Optionally serve over cooked cauliflower rice.
Notes
- Try topping your bowl with a drizzle of yum yum sauce to add creaminess and extra flavor.
- You can swap ground turkey or chicken with ground pork or beef. For a vegan version, use crumbled tempeh or tofu instead.
- To increase protein, add an egg by creating a well in the skillet after cooking and scramble the egg before serving.
- The recipe serves 3 but can be doubled for 4 servings or leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 80 mg
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