If you’re craving something rich, savory, and downright delicious, my Garlic Butter Steak Bites Recipe is exactly what you need. These tender little steak morsels are packed with garlic, butter, and fresh herbs, making dinner feel special without any fuss.
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Why You'll Love This Recipe
Honestly, this recipe has become a staple in my kitchen because it’s quick, flexible, and incredibly flavorful. Plus, it’s just so satisfying to throw together on a busy weeknight or when you want to impress with minimal effort.
- Super Quick: Ready in just 20 minutes, perfect for busy evenings.
- Flavor-Packed: Garlic, butter, and fresh herbs make every bite mouthwatering.
- Versatile: Easily adapted to Paleo, Whole30, and dairy-free diets by swapping butter for ghee.
- Family Favorite: The tender steak bites always disappear fast at my dinner table.
Ingredients & Why They Work
Let’s talk about the ingredients that bring this dish to life. I recommend choosing a good quality steak with some marbling for tenderness, fresh garlic for that punch of flavor, and fresh parsley to brighten things up. Here’s what you’ll need:

- Steak: I prefer cuts like sirloin or ribeye for the best flavor and tenderness in bite-sized pieces.
- Avocado oil: Its high smoke point makes it perfect for searing steak without burning.
- Salt: Essential for seasoning and drawing out the steak’s natural flavors.
- Freshly ground black pepper: Adds just the right amount of bite without overpowering.
- Red pepper flakes: Optional but great for adding a touch of heat if you like.
- Butter or ghee: Creates that luscious garlic butter sauce; ghee is ideal for dairy-free or Whole30 versions.
- Garlic: Fresh minced garlic gives this recipe its signature aroma and taste.
- Parsley: Chopped parsley adds freshness and a pop of color.
- Green onion: Used as a garnish to lend a mild onion flavor and a crisp finish.
Make It Your Way
One of the best things about this Garlic Butter Steak Bites Recipe is how easily you can adapt it to suit your tastes and dietary needs. Whether you want a little less heat or are aiming for a Whole30-friendly meal, there's a simple tweak to make it your own.
- Make it dairy-free: I swap butter for ghee every time when making this recipe dairy-free or Paleo compliant, and honestly, the flavor is just as rich and satisfying.
- Turn down the heat: If you’re sensitive to spice, simply leave out the red pepper flakes. The garlic butter and fresh herbs still pack all the flavor you need.
- Fresh herbs twist: Besides parsley, I love adding fresh thyme or rosemary for an earthy aroma that pairs beautifully with steak.
- Serving suggestions: Pair your steak bites with cauliflower rice or sautéed greens to keep the meal light, low-carb, and well-rounded.
Step-by-Step: How I Make Garlic Butter Steak Bites Recipe

Step 1: Season the steak bites perfectly
Start by tossing your bite-sized steak pieces in a large bowl with 2 teaspoons of salt, ½ teaspoon freshly ground black pepper, and ½ teaspoon red pepper flakes if you like a little kick. Make sure every piece gets coated evenly — this step is key to building that lovely savory flavor that shines through once cooked. This seasoning combo perfectly balances the richness of the steak and the buttery sauce we’ll add later.
Step 2: Sear the steak bites until beautifully browned
Heat a large skillet over medium-high heat and add ½ tablespoon of avocado oil. When the oil is hot and shimmering, place the steak bites in a single layer — don’t crowd the pan or they’ll steam instead of sear. Cook for about 3 to 4 minutes, stirring occasionally, until the pieces develop a rich brown crust. Depending on your skillet size, you might need to cook in batches to keep the steak pieces nicely seared. Once browned, remove the steak from the pan and set aside.
Step 3: Sauté fragrant garlic in butter or ghee
Carefully wipe the skillet to remove excess moisture. Then add 2 tablespoons of butter or ghee and let it melt over medium heat. Add 6 cloves of minced garlic and sauté for just 1 minute — keep an eye on it here, because garlic can turn bitter if it burns. The aroma at this stage is pure magic and what makes this garlic butter steak bites recipe so irresistible.
Step 4: Combine steak and garlic butter sauce
Return the browned steak bites to the skillet and toss them gently in the sizzling garlic butter. Stir continuously for 1 to 2 minutes to ensure every piece is coated with that luscious sauce and heated through. This step finishes the dish by locking in flavor and juiciness, giving you tender, buttery bites packed with garlicky goodness.
Step 5: Fresh herbs and final garnish
Remove the skillet from heat and sprinkle in ¼ cup of chopped fresh parsley to add a bright, fresh finish. For an extra pop of color and mild onion flavor, garnish with sliced green onions before serving immediately. These steak bites are best enjoyed hot off the stove — perfect alongside your favorite low-carb sides or just as they are for a quick, satisfying dinner.
Top Tip
These tips come from lots of kitchen trial and error to help you perfect your Garlic Butter Steak Bites Recipe every time!
- Don’t Overcrowd the Pan: Cooking the steak bites in batches ensures a perfect sear without steaming the meat. I’ve found this makes all the difference for tender, caramelized bites.
- Use High Heat: Preheating your skillet to medium-high before adding the avocado oil gets that beautiful crust on your steak that locks in flavor.
- Mind the Garlic: Adding garlic after searing the steak and sautéing it just 1 minute prevents it from burning and turning bitter—this little step really lifts the whole dish.
- Alternate Butter for Ghee: For a dairy-free twist, swap butter with ghee without sacrificing that rich buttery flavor – a game changer if you’re on Whole30 or Paleo!
How to Serve Garlic Butter Steak Bites Recipe

Garnishes
Fresh green onions add a nice pop of color and a mild bite, while chopped parsley brings a burst of herby freshness. For an extra touch, sprinkle a little flaky sea salt on top right before serving—it elevates the flavors beautifully!
Side Dishes
This Garlic Butter Steak Bites Recipe pairs wonderfully with simple sides like cauliflower rice or sautéed seasonal vegetables. For a heartier meal, mashed potatoes or creamy polenta make fantastic companions too.
Make Ahead and Storage
Storing Leftovers
Store your leftovers in an airtight container in the refrigerator for up to 3 days. This keeps the steak bites tender and flavorful for quick meals later in the week.
Freezing
You can freeze cooked steak bites for up to 3 months. Just spread them out on a baking sheet to freeze individually before transferring to a freezer-safe bag to prevent clumping.
Reheating
Reheat gently in a skillet over medium heat to keep the steak tender and the garlic butter sauce intact. Avoid microwaving if possible, as it can dry out the meat quickly.
Frequently Asked Questions:
Absolutely! Tender cuts like sirloin, ribeye, or tenderloin work best for bite-sized pieces because they cook quickly and stay juicy.
Simply substitute the butter with ghee or any dairy-free buttery spread to keep the rich flavor without dairy.
Definitely! The red pepper flakes add a little heat, but they’re optional. You can leave them out if you prefer a milder flavor.
Cauliflower rice, steamed veggies, mashed potatoes, or a crisp green salad all complement the robust flavor of the steak bites perfectly.
Final Thoughts
Making this Garlic Butter Steak Bites Recipe has become a quick go-to in my kitchen for busy nights. It’s flavorful, satisfying, and versatile enough to keep everyone at the table happy. I hope you find as much joy in making and sharing it as I do!
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Garlic Butter Steak Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
Tender steak bites seasoned with garlic, butter, and fresh herbs make a quick and delicious weeknight dinner. This simple skillet recipe takes only 20 minutes and can be adapted to be Paleo, Whole30, and dairy-free by using ghee instead of butter. Packed with flavor and perfect for serving as a main course, these garlic butter steak bites are sure to become a family favorite.
Ingredients
Steak Bites
- 2 pounds steak, cut into small bite size pieces
- ½ tablespoon avocado oil
- 2 teaspoons salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes (optional)
Sauce and Garnish
- 2 tablespoons butter or ghee
- 6 cloves minced garlic
- ¼ cup chopped parsley
- green onion, for garnish
Instructions
- Season the steak: In a large bowl, toss the steak bites with salt, black pepper, and red pepper flakes until well coated evenly.
- Cook the steak: Heat a large skillet over medium-high heat and add the avocado oil. Place the steak bites in a single layer in the hot skillet and cook for 3-4 minutes, stirring occasionally, until browned. Cook in batches if needed to avoid overcrowding. Remove the cooked steak from the pan and set aside.
- Sauté the garlic: Remove any excess water from the skillet, then add the butter or ghee. Once melted, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
- Combine steak with sauce: Return the steak bites to the skillet and cook for an additional 1-2 minutes, stirring continuously to coat the meat in the garlic butter sauce evenly.
- Finish and serve: Remove the skillet from heat, stir in the chopped parsley for freshness, garnish with sliced green onions, and serve immediately while hot.
Notes
- For a dairy-free version, substitute butter with ghee or a dairy-free buttery spread.
- To keep it Whole30 or Paleo, use avocado oil and ghee only, avoiding butter.
- If you prefer less spiciness, omit the red pepper flakes.
- Be sure not to overcrowd the skillet when browning the steak to ensure even searing.
- Serve with cauliflower rice or sautéed vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 1 g
- Sodium: 900 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 110 mg


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