Description
This simple and delicious roasted asparagus recipe features tender asparagus spears tossed with olive oil, garlic, salt, and pepper, then roasted to perfection until tender and lightly caramelized. Optionally finished with fresh lemon juice and grated parmesan for extra flavor, this makes a perfect healthy side dish.
Ingredients
Scale
Main Ingredients
- 500 g asparagus (approximately 3 standard Australian bunches)
- 1 1/2 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 garlic clove, finely minced
Optional Finishes
- 2 tbsp lemon juice
- 2 tbsp parmesan, freshly grated
Instructions
- Preheat the oven: Set your oven to 220°C (430°F) or 200°C fan forced to prepare it for roasting the asparagus.
- Prepare the asparagus: Snap off the woody ends of the asparagus stalks where they naturally break to remove the tough parts.
- Season the asparagus: Place the asparagus spears on a baking tray, drizzle with extra virgin olive oil, sprinkle with salt, pepper, and minced garlic. Toss everything together to evenly coat the asparagus.
- Arrange for roasting: Spread the seasoned asparagus out evenly on the tray to ensure even cooking.
- Roast the asparagus: Place the tray in the preheated oven for about 7 minutes. For thicker asparagus spears, roast 10 to 12 minutes. Roast until the asparagus ends develop a slight color and the spears are just tender but not wrinkly.
- Finish and serve: Remove the asparagus from the oven. If desired, toss with lemon juice and sprinkle with freshly grated parmesan. Serve immediately on a serving platter.
Notes
- Use fresh asparagus for the best flavor and texture.
- Adjust roasting time based on the thickness of the asparagus; thinner spears need less time, thicker ones need up to 12 minutes.
- For a dairy-free option, omit the parmesan cheese.
- Lemon juice adds a bright citrus finish that complements the roasted flavors.
- Serve immediately to enjoy the asparagus at its best texture and flavor.
Nutrition
- Serving Size: 125 g
- Calories: 70 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 3 mg
