Description
A flavorful and easy one-pan Shrimp and Rice Skillet featuring sautéed zucchini, garlic, savory Italian seasoning, and juicy cherry tomatoes cooked to perfection with tender shrimp and fluffy white rice.
Ingredients
Scale
Vegetables and Aromatics
- 1 tbsp olive oil
- 1 zucchini chopped
- 2 cloves garlic minced
- 1 cup halved cherry tomatoes
- fresh basil for garnish
Spices and Seasonings
- 2 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- pinch red pepper flakes
- 2 tbsp tomato paste
Grains and Protein
- 1 cup white rice
- 3 cups chicken broth
- 1 lb shrimp peeled and deveined
Instructions
- Heat Olive Oil and Sauté Zucchini. Heat olive oil in a large pan over medium heat. Add the chopped zucchini and sauté for 2-3 minutes, tossing a few times to ensure even cooking and slight browning.
- Add Garlic and Seasonings. Add the minced garlic, Italian seasoning, salt, black pepper, red pepper flakes, and tomato paste to the pan. Stir well to combine and cook for 1-2 minutes to release the flavors and slightly caramelize the tomato paste.
- Toast Rice and Add Broth. Add the white rice to the pan and toast it by stirring for 1 minute. Then pour in the chicken broth, stir to combine all ingredients, and bring the mixture to a gentle boil.
- Simmer Covered. Cover the pan and reduce the heat to medium-low. Cook for 10-12 minutes, stirring every 1-2 minutes to prevent the rice from sticking to the bottom and to ensure even cooking.
- Add Cherry Tomatoes and Shrimp. Uncover the skillet, add the halved cherry tomatoes and peeled, deveined shrimp. Stir and continue cooking for an additional 3-4 minutes, or until the shrimp turns opaque and the rice is tender.
- Garnish and Serve. Remove from heat, garnish with fresh basil leaves, and serve immediately for a hearty and delicious meal.
Notes
- Use medium-grain white rice for a tender texture; jasmine or basmati rice can also be used but may alter cooking time slightly.
- If you prefer a spicier dish, increase the red pepper flakes or add a splash of hot sauce.
- For a gluten-free option, ensure the chicken broth used is gluten-free.
- Fresh basil can be substituted with parsley or cilantro based on preference.
- To make this dish dairy-free and low lactose, avoid adding any cheese or cream toppings.
- Adjust salt according to the sodium content of your chicken broth.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 750 mg
- Fat: 8 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 180 mg
