Description
A delicious and refreshing mixed berry smoothie made with frozen strawberries, blueberries, raspberries, ripe banana, Greek yogurt, and unsweetened almond milk. Perfect for a quick breakfast or an energizing snack.
Ingredients
Scale
Fruits
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
Dairy & Milk
- 1/4 cup plain Greek yogurt
- 1 1/2 cups unsweetened almond milk
Instructions
- Add ingredients to blender: Add the frozen strawberries, blueberries, raspberries, ripe banana, plain Greek yogurt, and unsweetened almond milk to a high-powered blender or food processor.
- Blend ingredients: Blend everything until smooth and creamy. Add more almond milk if you prefer a thinner consistency. Taste and adjust the flavor by adding more fruit or yogurt if desired.
- Serve: Pour the smoothie into glasses or mason jars. Optionally, top with extra berries or chia seeds. Enjoy immediately or store in the refrigerator for up to 24 hours.
Notes
- Use frozen berries to achieve a cold, thick smoothie without adding ice.
- Substitute Greek yogurt with a plant-based yogurt for a vegan version.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- For extra protein, add a scoop of protein powder.
- If the smoothie is too thick, add more almond milk gradually until desired consistency is reached.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 55 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 5 mg
