Description
This classic Turkey Meatloaf recipe features lean ground turkey combined with aromatic sautéed onions, garlic, and a blend of flavorful ingredients like parmesan, Worcestershire sauce, and fresh herbs. It’s coated with a tangy ketchup topping and baked to juicy perfection, making a wholesome and satisfying main course perfect for family dinners.
Ingredients
Scale
Main Ingredients
- 1 1/2 Tbsp olive oil, divided
- 1 1/4 cups finely chopped yellow onion (1 medium)
- 1 Tbsp minced garlic (3 cloves)
- 3/4 cup bread crumbs homemade or store-bought*
- 1/3 cup low-sodium chicken broth
- 1/2 cup (1.4 oz) finely shredded parmesan cheese
- 1 1/2 Tbsp Worcestershire sauce
- 1/3 cup + 1 Tbsp ketchup, divided
- 1 Tbsp dijon mustard
- 3 Tbsp chopped fresh parsley, plus more for garnish
- 1/2 tsp dried thyme
- 1 large egg
- 1 large egg yolk
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 2 lbs 93% lean ground turkey
Instructions
- Preheat and Prepare Baking Sheet: Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil and spray with non-stick cooking spray or line with parchment paper for easy cleanup.
- Sauté Onion and Garlic: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the finely chopped onion and sauté until slightly golden, about 5 minutes. Add minced garlic and continue to sauté for an additional 30 seconds to release the flavors.
- Combine Bread Crumbs and Broth: In a large mixing bowl, stir together bread crumbs and low-sodium chicken broth until moistened.
- Mix in Cooked Onion Mixture: Add the sautéed onion and garlic mixture to the bread crumb mixture and stir well. Transfer this mixture to the refrigerator to cool completely, about 15 to 20 minutes.
- Add Remaining Ingredients to Cooled Mixture: To the cooled mixture, add shredded parmesan cheese, Worcestershire sauce, 1 tablespoon ketchup, Dijon mustard, chopped fresh parsley, dried thyme, egg, egg yolk, salt, and black pepper. Stir thoroughly to blend all ingredients.
- Incorporate Ground Turkey: Add the ground turkey to the bowl. Using your hands, toss and mix the ingredients until well combined without overworking the meat.
- Shape and Oil Meatloaf: Shape the mixture into a 9 by 4-inch loaf on the prepared baking sheet. Brush the top with the remaining 1/2 tablespoon olive oil to keep it moist during baking.
- Bake Initially: Bake the meatloaf in the preheated oven for 45 minutes.
- Glaze and Continue Baking: Remove the meatloaf from the oven and brush the top with the remaining 1/3 cup of ketchup. Return to the oven and bake for an additional 20 minutes or until the internal temperature reaches 165 degrees Fahrenheit by checking multiple spots.
- Rest and Serve: Remove the meatloaf from the oven and let it rest for 5 minutes. Sprinkle with additional fresh parsley for garnish, slice, and serve warm.
Notes
- You can also use panko bread crumbs. Use 3/4 cup plus 3 tablespoons since they are lighter by weight and absorb less moisture than standard bread crumbs.
- If you prefer a saltier flavor, feel free to adjust the salt slightly when seasoning the mixture.
- Use a meat thermometer to ensure the meatloaf reaches an internal temperature of 165°F for food safety.
- Letting the mixture cool before adding eggs and cheese helps prevent cooking the eggs prematurely and keeps the texture tender.
- To save time, you can prepare the sautéed onion and garlic mixture in advance.
Nutrition
- Serving Size: 1 slice
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 110 mg
